'Strong Wrists | increase your wrist Strength and Flexibility | in Tamil | GSR fitness'

Posted Sep 12, 2023

'#wristworkout #homeworkout #GSRfitness  today we are going to see how we can train our wrist at home without any equipment\'s to get a flexible and strong wrist , if u want to do any kind of workout like body wight or gym u need to have a better wrist strength to maximize ur workouts effectiveness , so i gave u the 3 most important workout to get a strong wrist  1=WRIST FLEXION 2=WRIST EXTENSION 3=WRIST ABDUCTION  If u follow above given workouts consistently then u will have a strong wrist in no time   PLZ LIKE , SHARE & SUBSCRIBE  BICEPS WORKOUT=https://youtu.be/yEM2K31aeAo  FACEBOOK=https://www.facebook.com/profile.php?id=100009848406757  INSTAGRAM=https://instagram.com/goutham_de_juve?igshid=1e5wyvxpjdvf1  BACKGROUND MUSIC=https://www.youtube.com/watch?v=PRnVmUzeH8M         THANKS FOR WATCHING' 

Tags: home workout , home workout without equipment , no gym workout , wrist exercises , tamil fitness , wrist pain , wrist mobility , wrist stretches , wrist exercises for pain , gsr fitness , wrist workout at home , wrist workout no equipment , strong wrist exercises at home , strong wrists and forearms , wrist strengthening yoga , exercises for wrist pain tendonitis , wrist workout gsr fitness

See also: work , bench press , sweatin to the oldies , 1 a day , Fitness for Life , fitness trainer , cultfit , pour , �fat , bodybuilding motivation

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